Exercise Videos Best Free Workout Resources

Beginner Workouts

New to exercise? These resources teach you proper form and basic movement patterns before you add weight. Start here and build a foundation that prevents injuries down the road.

• Bodyweight training: Pushups, squats, lunges, planks, and pull-ups form the basis of all strength training. Master these before touching weights.
• Mobility work: Dynamic stretching routines prepare your body for exercise and improve range of motion over time.
• Walking programs: The most underrated exercise for beginners. Start with 20 minutes daily and build up.

Our How to Exercise Properly guide covers the fundamentals in detail.

Strength Training Form Guides

Proper form is everything in strength training. Bad form wastes effort and causes injuries. Focus on these key compound movements:

The Squat

The king of lower body exercises. Key cues: feet shoulder-width apart, break at hips and knees simultaneously, keep chest up, knees tracking over toes, depth to parallel or below. See our strength training guide for full breakdown.

The Deadlift

Trains your entire posterior chain. Key cues: bar over mid-foot, shoulder blades over the bar, neutral spine, drive through the floor, lock out at the top. Start with lighter weight and focus on form before adding load.

The Bench Press

Primary chest builder. Key cues: retract shoulder blades, slight arch in lower back, feet planted firmly, bar path from mid-chest to lockout, controlled descent.

The Overhead Press

Builds strong shoulders. Key cues: bar starts at collarbone, press straight up (move your head back slightly to let the bar pass), squeeze glutes for stability, full lockout.

The Barbell Row

Essential for back development. Key cues: hinge at hips, flat back, pull bar to lower chest/upper belly, squeeze shoulder blades at top, controlled lowering.

Cardio Workouts

Cardio doesn't have to mean hours on a treadmill. These workout styles keep it interesting:

• HIIT workouts: 20-minute high-intensity interval sessions that burn maximum calories in minimum time
• Jump rope routines: Excellent for coordination, conditioning, and fat burning
• Cycling workouts: Low-impact cardio that builds leg endurance
• Swimming drills: Zero-impact full-body cardio perfect for recovery days

Check our cardio exercise tips for the science behind effective cardio training.

Flexibility and Recovery

• Yoga for athletes: Improves flexibility, balance, and mental focus
• Foam rolling: Self-myofascial release reduces soreness and improves mobility
• Static stretching: Post-workout stretches to maintain flexibility as you build muscle

Browse Our Guides

Pair these video resources with our in-depth written guides:

• Beginner's Strength Training Guide
• Free Weights vs Machines
• Bodybuilding Tips for Men
• Bodybuilding Tips for Women
• 5 Components of Physical Fitness
• Best Ab Exercises